Richard Gray 20:02 row
4,012m
Meters
20:02.4
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
November 11, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,012m | 2:29.8 | 104 | 657 | 21 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 20:02.4 | 6m | 3:20.0 | 44 | 450 |
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Workout Graph
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