Richard Gray 1:00:07 row
12,272m
Meters
1:00:07.1
Time
2:26.9
Pace
676
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 112 |
November 21, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,272m | 2:26.9 | 110 | 679 | 21 | 112 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 110 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 111 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 114 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 114 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 115 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 109 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 108 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 111 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 108 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 123 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 125 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 104 |
| 1:00:07.1 | 5m | 11:50.0 | 1 | 303 | 104 |
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Workout Graph
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