Richard Gray 20:01 row
4,026m
Meters
20:01.1
Time
2:29.1
Pace
219
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 113 |
November 23, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,026m | 2:29.1 | 105 | 662 | 21 | 101 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 99 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 101 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 101 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 103 |
| 20:01.1 | 3m | 3:03.3 | 57 | 495 | 102 |
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