Richard Gray 20:11 row
4,014m
Meters
20:11.8
Time
2:30.9
Pace
216
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 111 |
November 24, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,014m | 2:30.9 | 102 | 650 | 21 | 112 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 104 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 111 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 117 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 116 |
| 20:11.8 | 35m | 2:48.5 | 73 | 551 | 15 | 116 |
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Workout Graph
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