Richard Gray 19:59 row
4,024m
Meters
19:59.4
Time
2:29.0
Pace
219
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 113 |
November 26, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,024m | 2:29.0 | 106 | 663 | 22 | 103 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 95 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 101 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 113 |
| 19:59.4 | 999m | 2:29.8 | 104 | 657 | 22 | 104 |
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