Richard Gray 19:59 row
3,909m
Meters
19:59.8
Time
2:33.4
Pace
209
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
December 02, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 3,909m | 2:33.4 | 97 | 633 | 22 | 110 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 108 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 108 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 111 |
| 19:59.8 | 982m | 2:32.6 | 98 | 638 | 22 | 116 |
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