Richard Gray 20:03 row
4,016m
Meters
20:03.9
Time
2:29.8
Pace
218
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 109 |
December 03, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,016m | 2:29.8 | 104 | 657 | 21 | 114 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 113 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 114 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 115 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 116 |
| 20:03.9 | 10m | 3:15.0 | 47 | 462 | 116 |
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Workout Graph
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