Richard Gray 30:02 row
6,135m
Meters
30:02.3
Time
2:26.8
Pace
337
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 110 |
December 05, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,135m | 2:26.8 | 110 | 680 | 22 | 110 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 109 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 110 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 111 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 111 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 110 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 110 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 | 111 |
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Workout Graph
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