Richard Gray 20:02 row
4,077m
Meters
20:02.5
Time
2:27.4
Pace
224
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 111 |
December 09, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,077m | 2:27.4 | 109 | 675 | 22 | 107 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 100 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 107 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 110 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 109 |
| 20:02.5 | 6m | 3:28.3 | 39 | 433 | 109 |
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Workout Graph
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