Richard Gray 1:14:59 row
15,031m
Meters
1:14:59.9
Time
2:29.6
Pace
818
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1796 |
| Drag Factor | 110 |
December 12, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:59.9 | 15,031m | 2:29.6 | 104 | 659 | 23 | 108 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 111 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 112 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 115 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 112 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 110 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 106 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 106 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 107 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 109 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 108 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 107 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 103 |
| 1:05:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 106 |
| 1:10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 103 |
| 1:14:59.9 | 991m | 2:31.3 | 101 | 647 | 25 | 106 |
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Workout Graph
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