Richard Gray 20:01 row
4,020m
Meters
20:01.3
Time
2:29.4
Pace
219
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 109 |
December 14, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,020m | 2:29.4 | 105 | 661 | 22 | 101 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 100 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 100 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 102 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 103 |
| 20:01.3 | 3m | 3:36.6 | 34 | 418 | 103 |
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Workout Graph
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