Richard Gray 30:14 row

6,015m

Meters

30:14.2

Time

2:30.8

Pace

326

Calories

102

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate22
Stroke Count694
Drag Factor111

December 17, 2020 08:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:14.2 6,015m 2:30.8 102 651 22 102
5:00.0 978m 2:33.3 97 633 23 98
10:00.0 996m 2:30.6 102 652 23 101
15:00.0 992m 2:31.2 101 648 23 104
20:00.0 993m 2:31.0 102 649 23 102
25:00.0 1,005m 2:29.2 105 662 23 103
30:00.0 1,005m 2:29.2 105 662 23 105
30:14.2 46m 2:34.3 95 627 17 107

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Workout Graph

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