Richard Gray 5000m row

5,000m

Meters

24:54.4

Time

2:29.4

Pace

272

Calories

103

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate22
Stroke Count561
Drag Factor110

December 18, 2020 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.4 5,000m 2:29.4 105 660 22 103
5:02.8 1,000m 2:31.4 101 647 23 100
5:00.0 2,000m 2:30.0 104 656 23 101
4:58.1 3,000m 2:29.0 106 663 22 109
4:57.1 4,000m 2:28.5 107 667 22 105
4:56.3 5,000m 2:28.1 108 670 22 103

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