Richard Gray 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
272
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 110 |
December 18, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 655 | 272 | 22 | 103 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 23 | 100 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 23 | 101 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 22 | 109 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 22 | 105 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 668 | 55 | 22 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.