Richard Gray 1:00:04 row
12,292m
Meters
1:00:04.0
Time
2:26.5
Pace
679
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 110 |
December 19, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,292m | 2:26.5 | 111 | 682 | 22 | 112 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 108 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 114 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 115 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 115 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 113 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 115 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 113 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 113 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 108 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 107 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 116 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 113 |
| 1:00:04.0 | 7m | 4:45.7 | 15 | 351 | 113 |
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Workout Graph
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