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Richard Gray 1:44:40 row

21,110m

Meters

1:44:40.2

Time

2:28.7

Pace

1151

Calories

103

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate23
Stroke Count2486
Drag Factor110

December 20, 2020 12:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:40.2 21,110m 2:28.7 106 665 23 103
5:00.0 1,008m 2:28.8 106 665 23 106
10:00.0 1,011m 2:28.3 107 668 23 112
15:00.0 1,019m 2:27.2 110 677 24 107
20:00.0 1,013m 2:28.0 108 671 24 108
25:00.0 1,022m 2:26.7 111 680 23 110
30:00.0 1,015m 2:27.7 108 673 23 105
35:00.0 1,011m 2:28.3 107 668 24 107
40:00.0 1,013m 2:28.0 108 671 24 106
45:00.0 999m 2:30.1 103 655 23 102
50:00.0 1,004m 2:29.4 105 661 24 108
55:00.0 1,010m 2:28.5 107 667 24 104
1:00:00.0 1,000m 2:30.0 104 656 24 94
1:05:00.0 999m 2:30.1 103 655 24 98
1:10:00.0 1,004m 2:29.4 105 661 24 105
1:15:00.0 1,005m 2:29.2 105 662 24 103
1:20:00.0 996m 2:30.6 102 652 24 78
1:25:00.0 1,009m 2:28.6 107 666 24 102
1:30:00.0 1,011m 2:28.3 107 668 24 101
1:35:00.0 1,010m 2:28.5 107 667 25 108
1:40:00.0 1,019m 2:27.2 110 677 25 107
1:44:40.2 932m 2:30.3 103 654 24 107

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