Richard Gray v1000m/r...7 row
7,000m
Meters
36:47.5
Time
2:37.6
Pace
372
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:47.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 111 |
December 26, 2020 12:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.5 | 7,000m | 2:37.6 | 89 | 607 | 22 | 105 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 21 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| 9:01.2 | 1,750m | 2:34.6 | 95 | 625 | 23 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| 8:59.1 | 1,750m | 2:34.0 | 96 | 629 | 23 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| 9:46.5 | 1,750m | 2:47.5 | 74 | 555 | 21 | |
| r0m |
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Workout Graph
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