Richard Gray v1000m/r...7 row
8,000m
Meters
37:11.1
Time
2:19.4
Pace
461
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:11.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 115 |
January 05, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.1 | 8,000m | 2:19.4 | 129 | 744 | 22 | 117 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 23 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 22 | |
| r0m |
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Workout Graph
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