Richard Gray v10000m/r...1 row
10,000m
Meters
48:55.5
Time
2:26.7
Pace
555
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:55.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 115 |
January 06, 2021 07:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.5 | 10,000m | 2:26.7 | 111 | 680 | 23 | 100 |
| 48:55.5 | 10,000m | 2:26.7 | 111 | 680 | 23 | |
| r0m |
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Workout Graph
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