Richard Gray v10000m/r...1 row
10,000m
Meters
48:44.6
Time
2:26.2
Pace
556
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:44.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
January 08, 2021 07:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.6 | 10,000m | 2:26.2 | 112 | 685 | 23 | 105 |
| 48:44.6 | 10,000m | 2:26.2 | 112 | 685 | 23 | |
| r0m |
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Workout Graph
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