Richard Gray v10:00/r...9 row
7,478
Meters
35:00.0
Time
2:20.4
Pace
428
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,478 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 114 |
January 09, 2021 18:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,478 | 2:20.4 | 126 | 733 | 22 | 118 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 555 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 840 | 25 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 720 | 23 |
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Workout Graph
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