Richard Gray v10:00/r...9 row
7,478m
Meters
35:00.0
Time
2:20.4
Pace
428
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,478m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 114 |
January 09, 2021 18:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,478m | 2:20.4 | 126 | 735 | 22 | 118 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 9:00.0 | 1,894m | 2:22.5 | 121 | 715 | 23 | |
| r0m |
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Workout Graph
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