Richard Gray v30:00/r...1 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,160m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 113 |
January 14, 2021 07:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 23 | 104 |
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 23 | |
| r0m |
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Workout Graph
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