Richard Gray v30:00/r...1 row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,031m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 115 |
January 15, 2021 07:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 22 | 95 |
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 22 | |
| r0m |
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Workout Graph
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