Richard Gray v0:30/r...19 row

6,783m

Meters

31:30.0

Time

2:19.3

Pace

391

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,783m
Overall Time31:30.0
Average Watts129
Calories Per Hour745
Stroke Rate26
Stroke Count813
Drag Factor113

January 16, 2021 17:55:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.0 6,783m 2:19.3 129 745 26 123
0:30.0 92m 2:43.0 81 577 22
2:30.0 482m 2:35.6 93 619 22
1:00.0 190m 2:37.8 89 606 21
2:30.0 552m 2:15.8 140 780 24
1:00.0 185m 2:42.1 82 582 21
2:30.0 615m 2:01.9 193 964 26
1:00.0 187m 2:40.4 85 591 21
2:30.0 658m 1:53.9 236 1113 32
1:00.0 154m 3:14.8 47 462 20
2:30.0 586m 2:07.9 167 874 31
1:00.0 161m 3:06.3 54 486 21
2:30.0 655m 1:54.5 233 1102 34
1:00.0 165m 3:01.8 58 500 20
2:30.0 616m 2:01.7 194 967 31
1:00.0 179m 2:47.5 74 555 24
2:30.0 556m 2:14.8 143 790 26
1:00.0 172m 2:54.4 66 527 22
2:30.0 482m 2:35.6 93 619 23
0:30.0 90m 2:46.6 76 560 22
r0m

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