Richard Gray v0:30/r...19 row
6,783
Meters
31:30.0
Time
2:19.3
Pace
391
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,783 |
| Overall Time | 31:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 113 |
January 16, 2021 17:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,783 | 2:19.3 | 129 | 744 | 26 | 123 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 624 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 24 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 936 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 21 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1032 | 32 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 360 | 20 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 31 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 420 | 21 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1032 | 34 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 936 | 31 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 23 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 22 |
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Workout Graph
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