Richard Gray v0:30/r...19 row
6,625m
Meters
31:30.0
Time
2:22.6
Pace
375
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,625m |
| Overall Time | 31:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 112 |
February 08, 2021 18:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,625m | 2:22.6 | 121 | 715 | 26 | 117 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 22 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 25 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 32 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 34 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 30 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 23 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| r0m |
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Workout Graph
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