Richard Gray v0:30/r...19 row
6,625
Meters
31:30.0
Time
2:22.6
Pace
375
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,625 |
| Overall Time | 31:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 112 |
February 08, 2021 18:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,625 | 2:22.6 | 121 | 714 | 26 | 117 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 552 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 23 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 672 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 840 | 30 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 960 | 32 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | |
| 2:30.0 | 657 | 1:54.1 | 235 | 1008 | 34 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 420 | 21 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 984 | 32 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 420 | 20 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 30 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 22 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 744 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 480 | 22 | |
| 2:30.0 | 460 | 2:43.0 | 81 | 576 | 23 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
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Workout Graph
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