Richard Gray v1000m/r...8 row
8,000m
Meters
38:19.1
Time
2:23.6
Pace
450
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:19.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 115 |
March 01, 2021 18:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.1 | 8,000m | 2:23.6 | 118 | 705 | 22 | 104 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 23 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 21 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 22 | |
| r0m |
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Workout Graph
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