Richard Gray v10:00/r...4 row
8,224m
Meters
40:00.0
Time
2:25.9
Pace
459
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,224m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 112 |
March 09, 2021 18:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,224m | 2:25.9 | 113 | 687 | 21 | 103 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 20 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 22 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 21 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | |
| r0m |
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Workout Graph
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