Richard Gray v10:00/r...7 row
8,080m
Meters
40:00.0
Time
2:28.5
Pace
445
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,080m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 118 |
July 23, 2021 18:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080m | 2:28.5 | 107 | 667 | 24 | 112 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 22 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 21 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 22 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r0m |
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Workout Graph
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