Richard Gray v2:30/r...15 row
5,860
Meters
28:00.0
Time
2:23.3
Pace
331
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,860 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 118 |
August 27, 2021 18:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,860 | 2:23.3 | 119 | 709 | 24 | 118 |
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 20 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 17 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 23 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 900 | 27 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 960 | 31 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 930 | 31 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 696 | 25 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 22 |
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Workout Graph
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