Richard Gray v2:30/r...15 row
5,860m
Meters
28:00.0
Time
2:23.3
Pace
331
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,860m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 118 |
August 27, 2021 18:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,860m | 2:23.3 | 119 | 708 | 24 | 118 |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 20 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 25 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 22 | |
| r0m |
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Workout Graph
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