Richard Gray 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 113 |
April 22, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 19 | 113 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 107 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 112 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 115 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 112 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 119 |
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Workout Graph
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