Richard Gray 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
340
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
May 20, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 19 | 119 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 118 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 121 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 117 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 | 120 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 120 |
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Workout Graph
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