Richard Gray 20:00 row

4,143m

Meters

20:00.0

Time

2:24.8

Pace

229

Calories

117

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate18
Stroke Count375
Drag Factor113

July 23, 2023 13:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,143m 2:24.8 115 696 18 117
4:00.0 843m 2:22.3 121 717 19 117
8:00.0 841m 2:22.6 120 714 19 121
12:00.0 830m 2:24.5 116 698 19 116
16:00.0 812m 2:27.7 108 673 18 118
20:00.0 818m 2:26.6 111 681 19 117

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Workout Graph

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