Richard Gray 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 113 |
July 23, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 687 | 229 | 18 | 117 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 19 | 117 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 19 | 121 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 19 | 116 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 18 | 118 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 19 | 117 |
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Workout Graph
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