Richard Gray 15:00 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
September 23, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 704 | 176 | 18 | 119 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 18 | 113 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 | 119 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 19 | 124 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 18 | 119 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 121 |
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Workout Graph
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