Richard Gray 15:00 row

3,145m

Meters

15:00.0

Time

2:23.0

Pace

176

Calories

119

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate18
Stroke Count279

September 23, 2023 12:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,145m 2:23.0 119 711 18 119
3:00.0 614m 2:26.5 111 682 18 113
6:00.0 633m 2:22.1 122 719 19 119
9:00.0 645m 2:19.5 129 743 19 124
12:00.0 624m 2:24.2 117 701 18 119
15:00.0 631m 2:22.6 121 715 18 121

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Workout Graph

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