Richard Gray 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
350
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 112 |
October 28, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 19 | 113 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 109 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 115 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 118 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 115 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 111 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 112 |
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Workout Graph
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