Richard Gray 10:00 row
2,089m
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 102 |
February 08, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 19 | 108 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 17 | 94 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 112 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 109 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 113 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 113 |
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Workout Graph
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