Richard Gray 5:00 row
1,032m
Meters
5:00.0
Time
2:25.3
Pace
55
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 107 |
February 19, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 99 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 95 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 96 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 100 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 103 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 105 |
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Workout Graph
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