Richard Gray 4000m row
4,000m
Meters
19:23.6
Time
2:25.4
Pace
221
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 108 |
May 06, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 4,000m | 2:25.4 | 114 | 691 | 20 | 118 |
| 3:59.0 | 800m | 2:29.3 | 105 | 661 | 20 | 117 |
| 3:49.0 | 1,600m | 2:23.1 | 119 | 710 | 21 | 114 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 21 | 121 |
| 3:46.4 | 3,200m | 2:21.5 | 124 | 725 | 21 | 127 |
| 4:01.4 | 4,000m | 2:30.8 | 102 | 650 | 19 | 115 |
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Workout Graph
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