Richard Gray 15:00 row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
165
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 107 |
May 28, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 19 | 97 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 19 | 91 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 97 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 97 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 103 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 101 |
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Workout Graph
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