Richard Gray 15:00 row
3,001m
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 109 |
July 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 19 | 104 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 19 | 95 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 19 | 100 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 20 | 108 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 108 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 113 |
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Workout Graph
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