Richard Gray 12:00 row
2,458m
Meters
12:00.0
Time
2:26.4
Pace
134
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 110 |
July 28, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 21 | 109 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 21 | 102 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 110 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 115 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 112 |
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Workout Graph
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