Richard Gray 15:00 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
167
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 116 |
August 10, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 19 | 102 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 19 | 96 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 103 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 106 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 104 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 103 |
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Workout Graph
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