Richard Gray 10:00 row
2,083m
Meters
10:00.0
Time
2:24.0
Pace
116
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 111 |
August 18, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 19 | 107 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 100 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 102 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 109 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 113 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 113 |
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Workout Graph
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