Richard Gray 10:00 row
1,954m
Meters
10:00.0
Time
2:33.5
Pace
105
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 109 |
September 15, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 19 | 104 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 98 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 105 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 15 | 104 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 105 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 110 |
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Workout Graph
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