Richard Gray 10:00 row
2,093m
Meters
10:00.0
Time
2:23.3
Pace
117
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 105 |
September 27, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 20 | 101 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 93 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 99 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 104 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 107 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 106 |
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Workout Graph
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