Richard Gray 15:00 row
3,022m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 109 |
September 29, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 20 | 118 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 112 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 20 | 115 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 120 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 123 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 120 |
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Workout Graph
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