Richard Gray 15:00 row

3,078m

Meters

15:00.0

Time

2:26.1

Pace

169

Calories

101

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate20
Stroke Count306
Drag Factor106

October 01, 2024 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,078m 2:26.1 112 685 20 101
3:00.0 608m 2:28.0 108 671 20 97
6:00.0 610m 2:27.5 109 675 20 98
9:00.0 616m 2:26.1 112 686 21 105
12:00.0 620m 2:25.1 114 693 21 103
15:00.0 625m 2:24.0 117 703 21 106

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Workout Graph

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