Richard Gray 15:00 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 106 |
October 01, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 676 | 169 | 20 | 101 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 20 | 97 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 20 | 98 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 105 |
| 12:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 21 | 103 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 21 | 106 |
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Workout Graph
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