Richard Gray 15:00 row
3,007m
Meters
15:00.0
Time
2:29.6
Pace
163
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 106 |
October 03, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 19 | 98 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 20 | 93 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 96 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 98 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 103 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 100 |
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Workout Graph
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