Richard Gray 15:00 row
2,955m
Meters
15:00.0
Time
2:32.2
Pace
157
Calories
93
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 101 |
October 08, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,955m | 2:32.2 | 99 | 641 | 20 | 93 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 87 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 90 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 20 | 95 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | 96 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 20 | 97 |
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Workout Graph
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