Richard Gray 15:00 row
3,013m
Meters
15:00.0
Time
2:29.3
Pace
164
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 104 |
October 10, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 19 | 99 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 97 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 98 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 99 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 102 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 103 |
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Workout Graph
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