Richard Gray 15:00 row
2,949m
Meters
15:00.0
Time
2:32.5
Pace
157
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 103 |
October 16, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 20 | 96 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | 88 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 19 | 97 |
| 9:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 93 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 102 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 100 |
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Workout Graph
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