Richard Gray 10:00 row
2,031m
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 103 |
November 18, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 21 | 108 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 100 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 108 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 112 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 114 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 109 |
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Workout Graph
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